WOD

CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Bulgarian Split Squats (4×7) Metcon Metcon (AMRAP – Reps) 5 AMRAP 5 Burpees 9 Wall Balls (20/14) +... Read More

CrossFit HCC – CrossFit Goat Day Weightlifting 1: Bench Press (6×1) 2: Strict Press (6×3) 3: Deadlift (5×2) Metcon 1: Metcon (AMRAP – Rounds and... Read More

CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Front Squat (5×3 Tempo 5/2/5/2) Metcon Metcon (Weight) EMOM x16 Even: 4 Burpees+5 Box Jumps Odd: 5 Push... Read More

CrossFit HCC – CrossFit 25min AMRAP 50 Goblet Squats 53/35 50 MB partner toss Sit up 20/14 50 Jump Lunges 50 Ball Slams 20/14 Metcon... Read More

CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Push Jerk (5×4) Metcon Metcon (Time) For Time: 100 Wall Balls 50 HR Push Ups 25 Squat Cleans... Read More

CrossFit HCC – CrossFit Warm-up Dynamics Skill Work OHS Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 12 OHS (95/65) 6 T2B 35 DBU

CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Bulgarian Split Squats (5×2) Metcon Metcon (AMRAP – Reps) 12 AMRAP 5/9/12 Pull Ups Box Jumps (24/20) Burpees

CrossFit HCC – CrossFit Goat Day Weightlifting 1: Strict Press (5RM) 2: Bench Press (5×1) 3: Front Squat (4×3) Metcon 1: Metcon (No Measure) EMOM... Read More

CrossFit HCC – CrossFit Warm-up Core Work 1 (No Measure) Hollow Holds-3×20/40 Supermans-3×20/40 Weightlifting Back Squat (2RM) Metcon Metcon (AMRAP – Rounds and Reps) 11... Read More