WOD

CrossFit HCC – CrossFit Goat Day Weightlifting 1: Back Squat (Heavy Double ) 2: Sumo Deadlift (5×5) 3: Bent Over Row (4×8) Metcon 1: Metcon... Read More

CrossFit HCC – CrossFit Warm-up Core Work 3 (No Measure) Hollow Holds-2×30/30 Supermans-2×30/30 Planks-2×30/30/30 Skill Work DBU Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute... Read More

CrossFit HCC – CrossFit Partner WOD Metcon (Time) 1 Mile Run 1 Mile Row 800m Farmers Cary 53/35 45/25 100 Wall Balls 20/14 100 Wipers... Read More

CrossFit HCC – CrossFit Warm-up Weightlifting Strict Press (4×8) Metcon Metcon (AMRAP – Reps) 12 AMRAP 6/9/15 Pull Ups Goblet Squats (53/35) Box Jumps (24/20)

CrossFit HCC – CrossFit Warm-up Mini WOD (No Measure) 3 RDS 12 Ring Rows 8 KBS 12 OH Lunges (PVC) Skill Work DBU Metcon Metcon... Read More

CrossFit HCC – CrossFit Warm-up Weightlifting Push Press (4×8) Metcon Metcon (AMRAP – Rounds and Reps) 11 AMRAP 16 Wall Balls (20/14) 12 Push Ups... Read More

CrossFit HCC – CrossFit Warm-up Core Work 1 (No Measure) Hollow Holds-3×20/40 Supermans-3×20/40 Weightlifting Front Squat (4×10) Metcon Metcon (AMRAP – Rounds and Reps) 9... Read More

CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Snatch Grip Push Press (5×4) Metcon Metcon (Time) 2 RFT 28 Box Jumps (24/20) 28 KB Snatches (44/26)... Read More

CrossFit HCC – CrossFit Metcon (AMRAP – Rounds and Reps) 25 AMRAP 50 Air Squats 50 Sit Ups 50 KB Step Ups 53/35 45/25 50... Read More

CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Back Squat (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 30 DBU 20 Box Jumps (24/20)... Read More