Partner WOD
CrossFit HCC – CrossFit Partner WOD For Time 800m Run 1600m Row 100 Back Rack Lunges 95/65 100 3 pos Rus Twist 100 Jump Squats
WOD 5/27/16
CrossFit HCC – CrossFit Weightlifting Back Squat (4×15) Metcon Metcon (AMRAP – Rounds and Reps) 17 AMRAP 25 Ring Rows 25 Push Ups 25 Wall... Read More
WOD 5/26/16
CrossFit HCC – CrossFit Weightlifting Deadlift (5×2) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 9 Burpees 7 Box Jumps (24/20) 30 DBU
WOD 5/25/16
CrossFit HCC – CrossFit Weightlifting Push Press (5×5) Metcon Metcon (AMRAP – Rounds and Reps) 16 AMRAP 24 Push Ups 12 Back Squats (135/95)(95/65) 24... Read More
WOD 5/24/16
CrossFit HCC – CrossFit Goat Day Weightlifting 1: Back Squat (3RM) 2: Deadlift (3RM) 3: Push Jerk (5×2) Metcon 1: Metcon (AMRAP – Rounds and... Read More
WOD 5/23/16
CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Back Squat (4×6) Metcon Metcon (AMRAP – Rounds and Reps) 18 AMRAP 50 Air Squats 40 Sit Ups... Read More
Partner WOD
CrossFit HCC – CrossFit Partner WOD Metcon (Time) For Time 200 Wall Balls 1600m KB Run 53/35 100 Barbell Rollouts 95/65 150 Cal Row
WOD 5/20/16
CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Push Press (4×7) Metcon Metcon (AMRAP – Rounds and Reps) 14 AMRAP 10 Pull Ups 5 Burpees 10... Read More
WOD 5/19/16
CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Back Squat (4×8) Metcon Metcon (Time) For Time: 50 Cal Row 60 DBU 50 Goblet Squats (53/35) 60... Read More
WOD 5/18/16
CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Strict Press (5×3) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 12 Box Jumps (24/20) 12 Sit... Read More