WOD

CrossFit HCC – CrossFit Strength Incline DB Bench Press (12/10/10/8) Metcon (AMRAP – Rounds and Reps) 10 AMRAP 10 V-Ups 10 Push Ups 15 Ball... Read More

CrossFit HCC – CrossFit Strength RDL (4×10) Romanian Deadlift Metcon Metcon (Time) For Time 50/40/30/20 Russian KBS (70/53) Wall Balls (20/14) KB Snatches (53/35) Air... Read More

CrossFit HCC – CrossFit Strength Incline DB Rows (4×10) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 40 DBUs 20 OH Lunges (95/65)

CrossFit HCC – CrossFit Strength Front Squat (1RM) Metcon Metcon (Time) 10 RFT (:30 Rest b/w Each) 1 Rope Climb 2 Burpees 3 Devil Press... Read More

CrossFit HCC – CrossFit CrossFit Games Open 14.4 and 23.1 RX (Ages 16-54) (AMRAP – Reps) 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball... Read More

CrossFit HCC – CrossFit Strength Dumbbell Bench Press (4×10) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 3 Pull Ups 4 T2B 5 HSPU... Read More

CrossFit HCC – CrossFit Strength Dual KB Deadlifts (5×8) Metcon Metcon (AMRAP – Rounds and Reps) 17 AMRAP 20 Back Squats (95/65) 12 V-Ups 40... Read More

CrossFit HCC – CrossFit Strength Bent Over Row (15/12/10/8) Barbell Metcon Metcon (Time) 15 RFT 2 Clean & Jerk (155/105) 5 Burpees 10 Cal Ski/AB/Row

CrossFit HCC – CrossFit Strength Back Squat (2 RM) Metcon Metcon (Time) 3 RFT 30 Thrusters (45/35) 20 RussianKBS (70/53)

CrossFit HCC – CrossFit Strength Back Squat (2 RM) Metcon Metcon (Time) 3 RFT 30 Thrusters (45/35) 20 RussianKBS (70/53)