WOD

CrossFit HCC – CrossFit Goat Day Weightlifting 1: Deadlift (5×5) 2: Strict Press (5×4) 3: Hang Power Snatch (4×3) Metcon 1: Metcon (Time) 4 RFT... Read More

CrossFit HCC – CrossFit Weightlifting Back Squat (Heavy Single) Metcon Metcon (Time) For Time: 400 m Run 4 Wall Climbs 12 Hang Squat Cleans (95/65)... Read More

CrossFit HCC – CrossFit Partner WOD Metcon (Time) 800 meter run 40 pull-ups 40 push-ups 40 sit-ups 40 goblet squats (53/35) 400 meter run 30... Read More

CrossFit HCC – CrossFit Weightlifting Bulgarian Split Squats (4×8) Metcon Metcon (AMRAP – Rounds and Reps) 14 AMRAP 11 Pull Ups 7 OHS (95/65) 11... Read More

CrossFit HCC – CrossFit Weightlifting Push Jerk (4RM) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 15 Push Ups 12 KBS 8 Hang Cleans... Read More

CrossFit HCC – CrossFit Weightlifting Bench Press (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 13 Burpees 26 Wall Balls (20/14)

CrossFit HCC – CrossFit Goat Day Weightlifting 1: Push Press (4×5) 2: Pendlay Row (4×3) 3: Overhead Squat (4×6) Metcon 1: Metcon (Time) For Time:... Read More

CrossFit HCC – CrossFit Metcon The Seven (Time) 7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 Deadlifts, 245# 7 Burpees 7... Read More

CrossFit HCC – CrossFit Partner WOD Buy in 400 KB Run, 200 Cal Row 150 Wall Balls 20/14 100 Weighted Step Up 45/25 75 Wipers... Read More

CrossFit HCC – CrossFit Weightlifting Bench Press (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 14 AMRAP 10 Deadlifts (135/95)(95/65) 8 Box Jumps (24/20) 6... Read More