WOD

CrossFit HCC – CrossFit Weightlifting Back Squat (4×2) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 5 Strict Pull Ups 10 Sit Ups 10... Read More

CrossFit HCC – CrossFit Weightlifting Metcon Strict Press (2RM) Metcon (Weight) EMOM x16 Even: 3 Push Jerk @ 60% Odd: 10 Goblet Squats (53/35)

CrossFit HCC – CrossFit Weightlifting   Back Squat (2RM) Metcon Metcon (AMRAP – Rounds and Reps) 20 AMRAP 400m Run 30 DBUs 300m Row 15... Read More

CrossFit HCC – CrossFit Weightlifting Power Clean (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 18 AMRAP 6 T2B 5 Burpee BJ Overs 4 Squat... Read More

CrossFit HCC – CrossFit Partner WOD 25min AMRAP 100 DBUs 80 Wall Balls 60 Push Ups 40 Sit ups 20 Weighted Step ups 45/25

CrossFit HCC – CrossFit Weightlifting Deadlift (Heavy Triple) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 5 T2B 7 Box Jumps (24/20) 9 Wall... Read More

CrossFit HCC – CrossFit Weightlifting Push Press (4×4) Metcon Metcon (Time) For Time 25 Thrusters (95/65) 25 OHS 25 KBS (53/35) 50 Thrusters (45/35) 50... Read More

CrossFit HCC – CrossFit Weightlifting Squat Clean (1RM) Metcon Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips

CrossFit HCC – CrossFit Weightlifting Strict Press (4×6) Metcon Metcon (AMRAP – Reps) 18 AMRAP 5 Burpees 10 Box Jumps (24/20) 15 Wall Balls (20/14)... Read More