WOD 7/26/16
CrossFit HCC – CrossFit Weightlifting Deadlift (Heavy Single) Metcon Metcon (Time) 3 RFT (30 min Time Cap) 400m Run 25 Sit Ups 400m Row 25... Read More
WOD 7/25/16
CrossFit HCC – CrossFit Weightlifting Strict Press (4×8) Metcon Metcon (AMRAP – Reps) 20 AMRAP 5/9/15/21/27/32/45 Front Squats (95/65) Pull Ups Push Ups
Partner WOD
CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD – 31 AMRAP 30 Russian Twists (20/14) 60 Wall Balls 30 Sit... Read More
WOD 7/22/16
CrossFit HCC – CrossFit Weightlifting Box Squats (1RM) Metcon Metcon (Time) 10 RFT (25 min Time Cap) 1 Wall Climb 3 Deadlifts 5 T2B 7... Read More
WOD 7/21/16
CrossFit HCC – CrossFit Weightlifting Push Press (2RM) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 35 DBU 12 OH Lunges (45/35) 12 Push... Read More
WOD 7/20/16
CrossFit HCC – CrossFit Weightlifting Front Squat (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 7 Sit Ups 5 Burpees 11 Wall Balls... Read More
WOD 7/19/16
CrossFit HCC – CrossFit Weightlifting Strict Press (1RM) Metcon Metcon (Time) For Time (30 Min Time Cap) 800m Run 10 HSPU 15 OHS (95/65) 20... Read More
WOD 7/18/16
CrossFit HCC – CrossFit Goat Day Weightlifting 1: Deadlift (4RM) 2: Bench Press (3RM) 3: Back Squat (5×6) Metcon 1: Metcon (AMRAP – Rounds and... Read More
Partner WOD
CrossFit HCC – CrossFit Partner WOD 33min AMRAP 400m Run 100 Lunges 100 Push Ups 100 Goblet Squats 100 Sit ups
WOD 7/15/16
CrossFit HCC – CrossFit Weightlifting Push Press (1RM) Metcon Metcon (Time) For Time (30min Time Cap) 100 DBU 7 T2B 80 Wall Balls (20/14) 7... Read More