WOD

CrossFit HCC – CrossFit Weightlifting Push Jerk (2RM) Metcon Metcon (Time) For Time 400m Run 20 Pull Ups 30 OHS (95/65) 200m Run 20 KB... Read More

CrossFit HCC – CrossFit Weightlifting Strict Press (5×3) Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 15 Wall Balls (20/14) 15 Air Squats 15... Read More

CrossFit HCC – CrossFit Weightlifting Bulgarian Split Squats (4×5) Metcon Metcon (Time) 4RFT 5 T2B 6 Hang Power Cleans (115/75)(95/65) 7 KBS (53/35) 8 Box... Read More

CrossFit HCC – CrossFit Weightlifting Overhead Squat (1RM) Metcon Metcon (AMRAP – Reps) 3 AMRAP 3 Squat Cleans (95/65) 3 Front Squats 3 Box Jumps... Read More

CrossFit HCC – CrossFit Partner WOD 25min AMRAP 50 Barbell Rollouts 95/65 50 Step Ups 50 Sit ups 50 Push Ups

CrossFit HCC – CrossFit Weightlifting Front Squat (4×6) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 12 Box Jumps (24/20) 12 Thrusters (95/65) 12... Read More

CrossFit HCC – CrossFit Weightlifting Strict Press (4×7) Metcon Metcon (Time) For Time: 100 DBU 80 Push Ups 60 Pull Ups 40 Box Jumps (24/20)... Read More

CrossFit HCC – CrossFit Weightlifting Hang Power Clean (4×3) Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 5/10/15 Wall Balls (20/14) Burpees Sit Ups

CrossFit HCC – CrossFit Weightlifting Box Squats (Heavy Single) Metcon Metcon (AMRAP – Rounds and Reps) 16 AMRAP 400m Run 7 T2B 7 Push Press... Read More