WOD

CrossFit HCC – CrossFit Weightlifting Deadlift (4×5) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 10 Pull ups 400m Run 20 Deadlifts (135/95)(95/65) 40... Read More

CrossFit HCC – CrossFit Weightlifting Front Squat (5×3) Metcon Metcon (AMRAP – Rounds and Reps) 7 AMRAP 12 One Arm KBS (35/26) 6 T2B 6... Read More

CrossFit HCC – CrossFit Partner WOD 30min AMRAP 10min -Max Cal Row 10min-Climbing ladder of Ball Slams/Step Ups 10min-200m Farmers Carry/Goblet Squats 52/35 45/25

CrossFit HCC – CrossFit Weightlifting Back Squat (5×1) Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 20 Push Ups 20 Sit Ups 10 KBS... Read More

CrossFit HCC – CrossFit Weightlifting Push Press (5×5) Metcon Metcon (AMRAP – Rounds and Reps) 16 AMRAP 200 m Run 12 Wall Balls (20/14) 12... Read More

CrossFit HCC – CrossFit Weightlifting Front Squat (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 7 Pull Ups 5 KBS (53/35) 7 Box... Read More

CrossFit HCC – CrossFit Weightlifting Strict Press (Heavy Double) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 20 Back Squats (135/95) 30 Wall Balls... Read More

CrossFit HCC – CrossFit Weightlifting Squat Clean (Heavy Single) Metcon Metcon (AMRAP – Rounds and Reps) 20 AMRAP 20 Box Ring Rows 15 KB Thrusters... Read More

CrossFit HCC – CrossFit For Time 20 Lunges 50 Sit ups 50 Push ups 200m Farmers Carry 53/35 40 Lunges 50 Sit ups 50 Push... Read More

CrossFit HCC – CrossFit Weightlifting Back Squat (4×8) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 5 Burpees 10 Pull ups 15 Wall Balls... Read More