WOD

CrossFit HCC – CrossFit Weightlifting Deadlift (Heavy Single) Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups

CrossFit HCC – CrossFit Partner WOD For Time 200 Push ups 200 Goblet Sqauts 200 Sit ups

CrossFit HCC – CrossFit Weightlifting Push Jerk (4×2) Metcon Metcon (AMRAP – Rounds and Reps) 8 AMRAP 6 Pull Ups 8 Thrusters (95/65) 6 Hang... Read More

CrossFit HCC – CrossFit Weightlifting Back Squat (7RM) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 8 T2B 14 Walking OH Lunges (45/35) 20... Read More

CrossFit HCC – CrossFit Weightlifting Strict Press (3RM) Metcon Metcon (Time) For Time: 15 Burpees Over the Box (24/20) 20 Front Squats (115/75) 25 Sit... Read More

CrossFit HCC – CrossFit Weightlifting Bulgarian Split Squats (5×5) Metcon Metcon (AMRAP – Rounds and Reps) 14 AMRAP 11 Box Jumps (24/20) 7 KBS (53/35)... Read More

CrossFit HCC – CrossFit Metcon Hero WOD: Red Wings (Time) Teams of 4 1,000 Meter Row 100 Wall Ball s(20/14) 100 KBS (53/35) 100 Burpees... Read More

CrossFit HCC – CrossFit Weightlifting Bench Press (5×5) Metcon Metcon (Time) 21/15/9 Push Press (95/65) Burpee over the Bar

CrossFit HCC – CrossFit Weightlifting Back Squat (5/4/3/2/2/1/1) Metcon Metcon (Time) For Time 10 S2OH 20 Hang Power Cleans 30 Front Rack Lunges 40 Pull... Read More

CrossFit HCC – CrossFit Weightlifting Strict Press (5RM) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 15 Front Squats (135/95)(95/65) 25 Wall Balls (20/14)... Read More