WOD

CrossFit HCC – CrossFit Weightlifting Hang Squat Clean (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 20 AMRAP 200 m Run 20 Back Rack Lunges... Read More

CrossFit HCC – CrossFit Weightlifting Strict Press (4×5) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 7 Pull Ups 7 Box Jumps (24/20) 7... Read More

CrossFit HCC – CrossFit Weightlifting Back Squat (5×4) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 10 Sit Ups 20 Wall Balls (20/14) 20... Read More

CrossFit HCC – CrossFit Lurong Championship Challenge WOD #2 Metcon (AMRAP – Rounds and Reps) 8 MIN AMRAP 5 Deadlifts 4 Hang Cleans 3 Front... Read More

CrossFit HCC – CrossFit Warm-up 2 RDS 12 Wall Balls 12 Sit Ups 15 Push Ups Weightlifting Overhead Squat (5RM) Metcon Jackie (Time) For Time:... Read More

CrossFit HCC – CrossFit Partner WOD 30min AMRAP 400m Run (both) 50 Wall Balls 50 3 pos Russian Twist 50 Goblet Squats 53/35

CrossFit HCC – CrossFit Weightlifting Front Squat (4×6) Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 7 Pull Ups 14 FR Walking Lunges (95/65)

CrossFit HCC – CrossFit Weightlifting 1 HPC + 2 HSC + 1 FS (1RM) Hang Power Clean Hang Squat Clean Front Squat Metcon Metcon (Time)... Read More

CrossFit HCC – CrossFit Weightlifting Back Squat (Heavy Single) Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 10 Box Jumps (24/20) 10 Wall Balls... Read More

CrossFit HCC – CrossFit Lurong Championship Challenge WOD #1 L3: Metcon (Time) LEVEL 3 2 Rounds for Time: 500 Meter Row 40 Goblet Squats (53/35)... Read More