WOD

CrossFit HCC – CrossFit Strength Strict Press (6/4/3/2/2/1) Metcon Metcon (AMRAP – Rounds and Reps) 8 AMRAP 3 Hang Power Cleans (135/95) 7 Anchored Sit... Read More

CrossFit HCC – CrossFit Weightlifting RDL (5×6) Romanian Deadlift Metcon Metcon (Time) 7 RFT 7 Burpees over the Box 7 KB Cleans 7 KB Squats... Read More

CrossFit HCC – CrossFit Incline DB Bench Press (5×8) Metcon (No Measure) EMOM x16 Even: 12 Wall Balls (20/14) Odd:8 T2B

CrossFit HCC – CrossFit Strength Bulgarian Split Squats (5×5 Each Leg) Metcon Metcon (Time) 8 RFT 16 Step Ups (50/35’s) 12 Burpees over the Box... Read More

CrossFit HCC – CrossFit CrossFit Games Open 23.3 RX (Ages 16-54) (Time) Starting with a 6-minute time cap, complete as many reps as possible of:... Read More

CrossFit HCC – CrossFit Strength Push Press (1 RM) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 12 Wall Balls (20/14) 8 KBS (53/35)... Read More

CrossFit HCC – CrossFit Strength Back Squat (1 RM) Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 25 DBUs 10 Alt. DB Snatches (50/35)... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) 9 RFT 15 DB Bench/Floor Press 10/7 Cal Bike/Row/Ski Metcon At-Home WOD Metcon (Time) 9 RFT 10 Push... Read More

CrossFit HCC – CrossFit Strength Deadlift (4×5) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 35 KBS (53/35) 25 Thrusters (95/65) 15 T2B

CrossFit HCC – CrossFit CrossFit Games Open 23.2A Rx (All Ages) (AMRAP – Reps) Complete as many reps as possible in 15 minutes of: 5... Read More