WOD

CrossFit HCC – CrossFit Weightlifting Good Mornings (5×3) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 15 Med Ball Cleans (20/14) 15 Sit Ups... Read More

CrossFit HCC – CrossFit Weightlifting Strict Press (Heavy Single) Lurong Championship Challenge WOD #4 Metcon (AMRAP – Rounds and Reps) LEVEL 3: 10 AMRAP 15... Read More

CrossFit HCC – CrossFit Goat Day Weightlifting 1: Back Squat (5×8) 2: Deadlift (5×2) 3: Push Press (6×1) Metcon 1: Metcon (AMRAP – Rounds and... Read More

CrossFit HCC – CrossFit Partner WOD 22min AMRAP 20 Lunges 95/65 30 Sit ups 30 Goblet Squats 53/35 30 Ball Slams 20/14

CrossFit HCC – CrossFit Weightlifting Push Jerk (4×2) Metcon Metcon (AMRAP – Reps) 10 AMRAP 50 Push Ups 50 Air Squats 50 Thrusters (45/35) 50... Read More

CrossFit HCC – CrossFit Weightlifting Back Squat (Heavy Double) Metcon Metcon (AMRAP – Rounds and Reps) 7 AMRAP 7 KBS (53/35) 7 Goblet Squats 7... Read More

CrossFit HCC – CrossFit Weightlifting Push Press (6×3) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 200m Row 15 C2B 10 OHS (95/65)

CrossFit HCC – CrossFit Lurong Championship Challenge WOD #3 Metcon (Time) 16 Min Time Cap Complete all rounds (10,9,8…3,2,1) Hang Squat Clean Thrusters Bar Facing... Read More

CrossFit HCC – CrossFit Weightlifting Bulgarian Split Squats (5×2) Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats

CrossFit HCC – CrossFit Partner WOD 20min AMRAP Partner A- Max Row While Partner B does- 9 Thrusters 95/65 15 Push Ups 15 3 pos... Read More