WOD

CrossFit HCC – CrossFit Goat Day Weightlifting 1: Front Squat (5×7) 2: Deadlift (5×5) 3: Push Press (5×4) Metcon 1: Metcon (Time) 3RFT 300m Row... Read More

CrossFit HCC – CrossFit Partner WOD 20min AMRAP 100 Sit up 100 Wall Balls 100 Goblet Squats 53/35

CrossFit HCC – CrossFit Weightlifting Back Squat (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 50 Sit Ups 50 Thrusters (45/35) 50 KBS... Read More

CrossFit HCC – CrossFit Weightlifting Bench Press (3RM) Metcon Metcon (AMRAP – Reps) 12 AMRAP 60 DBUs 50 Cal Row 40 Wall Balls (20/14) 30... Read More

CrossFit HCC – CrossFit Weightlifting Bent Over Row (5×5) Metcon Metcon (AMRAP – Rounds and Reps) 18 AMRAP 20 Air Squats 10 Sit Ups 20... Read More

CrossFit HCC – CrossFit Weightlifting Hang Power Snatch (4×5) Lurong Championship Challenge WOD #4 Metcon (AMRAP – Rounds and Reps) Level 3 9 AMRAP 12... Read More

CrossFit HCC – CrossFit Weightlifting Push Jerk (Heavy Single) Metcon Metcon (AMRAP – Rounds and Reps) 8 AMRAP 5 KB Thrusters (44/26) 6 Box Jumps... Read More

CrossFit HCC – CrossFit 1000m Cal Row 50 Russian Twists 50 KB Squat 50 Push-ups 50 Weighted Lunges 1000m Row

CrossFit HCC – CrossFit Weightlifting Overhead Squat (5×4) Metcon Metcon (AMRAP – Rounds and Reps) 14 AMRAP 10 Cal Row 14 OH Lunges (45/35) 10... Read More

CrossFit HCC – CrossFit Weightlifting Push Press (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 11 AMRAP 5 Pull Ups 10 Burpees 15 Box Jumps... Read More