WOD 10/28/16
CrossFit HCC – CrossFit Weightlifting Deadlift (Heavy Double) Metcon Metcon (Time) For Time: 35 Deadlifts (135/95) 35 T2B 35 KBS 35 Pull Ups
WOD 10/27/16
CrossFit HCC – CrossFit Weightlifting Push Jerk (2RM) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 250m Row 15 Thrusters (95/65) 25 Burpees
WOD 10/26/16
CrossFit HCC – CrossFit Weightlifting Overhead Squat (4×6) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 12 Wall Balls (20/14) 12 Push Ups 12... Read More
WOD 10/25/16
CrossFit HCC – CrossFit Lurong Championship Challenge WOD #2 Metcon (AMRAP – Rounds and Reps) 8 MIN AMRAP 5 Deadlifts 4 Hang Cleans 3 Front... Read More
WOD 10/24/16
CrossFit HCC – CrossFit Weightlifting Strict Press (5×2) Metcon Metcon (Time) For Time: 3/7/9/12/9/7/3 KBS (53/35) Burpees over the Box (24/20)
Partner WOD
CrossFit HCC – CrossFit Partner WOD 20min AMRAP 50 Push ups 50 Weighted Step ups 53/35 50 Sit ups 50 Goblet Squats 53/35
WOD 10/21/16
CrossFit HCC – CrossFit Weightlifting Box Squats (Heavy Single) Metcon Metcon (Weight) EMOMx12 Even: 12 Box Jumps (24/20) Odd: 6 Power Snatches (95/65)
WOD 10/20/16
CrossFit HCC – CrossFit Weightlifting Push Press (5×5) Metcon Metcon (AMRAP – Rounds and Reps) 13 AMRAP 50 Wall Balls (20/14) 30 Burpees
WOD 10/19/16
CrossFit HCC – CrossFit Weightlifting Back Squat (4×3 Tempo 5/3/3/1) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 10 Pull Ups 10 Front Squats... Read More
WOD 10/18/16
CrossFit HCC – CrossFit Lurong Championship Challenge WOD #1 L3: Metcon (Time) LEVEL 3 2 Rounds for Time: 500 Meter Row 40 Goblet Squats (53/35)... Read More