WOD 11/8/16
CrossFit HCC – CrossFit Weightlifting Deadlift (2RM) Metcon Metcon (AMRAP – Rounds and Reps) 14 AMRAP 12 FR Lunges (95/65) 10 Burpees over the bar... Read More
WOD 11/7/16
CrossFit HCC – CrossFit Weightlifting 1: Back Squat (12/10/8/6/4) 2: Push Press (Heavy Single) 3: Thruster (5×2) Metcon 1: Metcon (Time) For Time 50 T2B... Read More
Angela C.
Amazing coaches and workouts, they continue to push me to be a better version of myself. Thank you HCC!
Partner WOD
CrossFit HCC – CrossFit Partner WOD 30min AMRAP 1000m Row 50 Russian Twists 50 Step ups 53/35 50 Sit ups 50 Push up 50 Ball... Read More
WOD 11/4/16
CrossFit HCC – CrossFit Weightlifting Strict Press (7RM) Metcon Metcon (AMRAP – Reps) 3 Rds (Score = Total Reps) 1Min Front Squats (95/65) 1Min Back... Read More
WOD 11/3/16
CrossFit HCC – CrossFit Weightlifting 3 Push Press + 2 Push Jerk (Max Set) Metcon Metcon (Time) 2 RFT 25 Burpees over the Rower 25... Read More
WOD 11/2/16
CrossFit HCC – CrossFit Weightlifting Front Squat (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 25 Thrusters (45/35) 25 KBS (53/35) 25 Wall... Read More
WOD 11/1/16
CrossFit HCC – CrossFit Weightlifting Strict Press (5RM) Metcon Metcon (Time) For Time (30 min Time Cap) Buy in: 100 DBU 2RFT 20 Push Press... Read More
WOD 10/31/16
CrossFit HCC – CrossFit Weightlifting 1 HPC + 1 HSC + 1 SC (Max) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 20 OH... Read More
Partner WOD
CrossFit HCC – CrossFit Partner WOD 30min AMRAP 20/40/60/80 Wall Balls 20/14 KBs 53/35 Goblet Squats 53/35 Cal Row