Partner WOD 11/19/2016
CrossFit HCC – CrossFit Partner WOD 35 Min AMRAP 100 Pushups 80 Ball Slams 20/14 60 Wall Balls 40 Cal Row 20 Sprints
WOD 11/18/16
CrossFit HCC – CrossFit Weightlifting Front Squat (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 30 DBU 20 OH Lunges (95/65)(75/55) 10 Sit... Read More
WOD 11/17/16
CrossFit HCC – CrossFit Weightlifting Strict Press (6RM) Metcon Metcon (Time) 7 RFT 1 Wall Climb 2 T2B 3 Pull Ups 4 Goblet Squats (53/35)
WOD 11/16/16
CrossFit HCC – CrossFit Weightlifting Deadlift (5×3) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 5 Burpees 10 Box Jumps (24/20) 15 Wall Balls... Read More
WOD 11/15/16
CrossFit HCC – CrossFit Weightlifting Push Press (1RM) Metcon Metcon (Time) For Time 75 Cal Row 75 KBS (53/35) 75 Push Ups
WOD 11/14/16
CrossFit HCC – CrossFit Weightlifting Back Squat (Heavy Single) Metcon Metcon (Time) 2 RFT 24 Pull ups 34 Wall Balls (20/14) 24 T2B 34 DBUs
PARTNER WOD
CrossFit HCC – CrossFit Partner WOD 25 min AMRAP 50 KBs 53/35 50 Pull-ups 50 Sit-ups 50 Russian Twists 50 KB Squats 53/35 50 Ball... Read More
VETERAN’S DAY 2016
CrossFit HCC – CrossFit Happy Veteran’s Day to all those who served! This Hero WOD is in memory of Howard March, Bradford Payne, Stephen Johnson,... Read More
WOD 11/10/16
CrossFit HCC – CrossFit Weightlifting Bench Press (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 12 Cal Row 12 Thrusters (75/55)
WOD 11/9/16
CrossFit HCC – CrossFit Weightlifting Push Jerk (5×5) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 10 Burpees 25 Wall Balls (20/14) 40 DBU