WOD

CrossFit HCC – CrossFit Weightlifting Deadlift (Heavy Triple) Metcon Metcon (Time) EMOM x til Failure Even: 5 Burpees Odd: 5 Front Squats (95/65) **Each round... Read More

CrossFit HCC – CrossFit Goat Day Weightlifting 1: Box Squats (Heavy Double) 2: Bench Press (5×4) 3: Push Jerk (6×1) Metcon 1: Metcon (AMRAP –... Read More

CrossFit HCC – CrossFit Weightlifting Push Press (1RM) Metcon Metcon (Time) For Time: 10 Front Squats 20 HSPU 30 Deadlifts 40 Push Ups 50 Sit... Read More

CrossFit HCC – CrossFit Weightlifting Overhead Squat (5×3) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 35 DBU 25 Wall Balls (20/14) 15 KBS... Read More

CrossFit HCC – CrossFit Weightlifting Strict Press (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 7 Pull Ups 7 Burpees 7 Thrusters (95/65)(75/55)

CrossFit HCC – CrossFit Partner WOD 25min AMRAP 20 Wall Balls 20/14 20 Goblet Squats 53/35 20 Weighted Step ups 45/25 20 3 pos Rus... Read More

CrossFit HCC – CrossFit Weightlifting Back Squat (4×15) Metcon Metcon (Weight) EMOMx12 Even: 7 Hang Power Cleans Odd: 7 S2OH Rx: 135/95 Sc: 95/65

CrossFit HCC – CrossFit Weightlifting Front Squat (4×6) Metcon Metcon (AMRAP – Rounds and Reps) 20 AMRAP 20 Cal Row 20 Burpees 20 Box Jumps... Read More

CrossFit HCC – CrossFit Weightlifting Strict Press (5×2) Metcon Metcon (Time) 2 RFT 50 Sit Ups 50 Air Squats 50 Push Ups