WOD 1/6/16
CrossFit HCC – CrossFit Weightlifting Overhead Squat (1RM) Metcon Metcon (AMRAP – Reps) 8 AMRAP 3/6/9/12… Goblet Squats (53/35) KBS
WOD 1/5/17
CrossFit HCC – CrossFit Weightlifting Strict Press (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 20 AMRAP 1000m Row 20 Thrusters (75/55) 10 T2B 10... Read More
WOD 1/4/17
CrossFit HCC – CrossFit Weightlifting Front Squat (1RM) Metcon Metcon (Time) For Time: 50 Box Jumps 50 Sit Ups 50 Back Rack Lunges (95/65) 50... Read More
WOD 1/3/17
CrossFit HCC – CrossFit Weightlifting Push Press (2RM) Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 15 Pull Ups 15 Push Ups 10 KBS... Read More
WOD 1/2/17
CrossFit HCC – CrossFit Weightlifting Back Squat (1RM) Metcon Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#
Partner
CrossFit HCC – CrossFit Partner WOD For Time 200 Wall Balls 100 Goblet Squats 53/35 200 Push ups 100 Lunges w/Kb
WOD 12/30/16
CrossFit HCC – CrossFit Weightlifting Hang Clean (5×3) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 15 Med Ball Cleans (20/14) 12 Thrusters (75/55)... Read More
WOD 12/29/16
CrossFit HCC – CrossFit Weightlifting Strict Press (5×5) Metcon Metcon (AMRAP – Rounds and Reps) 13 AMRAP 30 Jump Squats 20 Burpees 30 Sit Ups
WOD 12/28/16
CrossFit HCC – CrossFit Weightlifting RDL (4×4) Romanian Deadlift Metcon Metcon (AMRAP – Rounds and Reps) 7 AMRAP 6 T2B 10 Goblet Squats (53/35)