WOD 1/18/16
CrossFit HCC – CrossFit Weightlifting Front Squat (5RM) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 60 DBUs 40 Wall Balls (20/14) 20 DB... Read More
WOD 1/17/17
CrossFit HCC – CrossFit PP+PJ Complex (4×4) 4x2Push Press + 2Push Jerk Weightlifting Metcon Metcon (AMRAP – Reps) 3 AMRAP 3 Thrusters (95/65)(75/55) 5 Hang... Read More
WOD 1/16/17
CrossFit HCC – CrossFit Weightlifting Box Squats (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 14 AMRAP 12 OH Lunges (95/65) 12 T2B 12 Burpees... Read More
Partner WOD
CrossFit HCC – CrossFit For Time (40min Time Cap) 5k Row 100 Wipers 95/65 200 Sit ups 200 Push ups 200 Box Jump Squats 24/20... Read More
WOD 1/13/16
CrossFit HCC – CrossFit Weightlifting Hang Clean (4×3) Squat Metcon Metcon (AMRAP – Rounds and Reps) 13 AMRAP 25 Power Cleans (95/65) 25 T2B 25... Read More
WOD 1/12/17
CrossFit HCC – CrossFit Weightlifting Strict Press (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 14 AMRAP 50 Air Squats 25 Push Ups 50 DBUs... Read More
WOD 1/11/17
CrossFit HCC – CrossFit Weightlifting Front Squat (4RM) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 20 KBS (53/35) 15 Thrusters (75/55) 20 Goblet... Read More
WOD 1/10/17
CrossFit HCC – CrossFit Weightlifting Push Press (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 9 Burpees 9 Pull Ups 9 Sit Ups
WOD 1/9/17
CrossFit HCC – CrossFit Weightlifting Back Squat (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 20 AMRAP 40 Wall Balls (20/14) 30 Cal Row 15... Read More