WOD

CrossFit HCC – CrossFit Strength Single Arm Bent Over DB Row (5×10 Each) Metcon Metcon (AMRAP – Reps) 2 Rounds of 1:00 On/1:00 Off –... Read More

CrossFit HCC – CrossFit Strength Front Squat (5 RM) Metcon Metcon (AMRAP – Rounds and Reps) 16 AMRAP 3 Dual KB Clusters (53/35) 6 V-Ups... Read More

CrossFit HCC – CrossFit Strength Hang Power Clean (4×4) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 30 DBUs 20 DB Bench Press (or... Read More

CrossFit HCC – CrossFit Strength Back Squat (5×4) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 9 C2B 6 HSPU 3 Clusters (115/75) 1... Read More

CrossFit HCC – CrossFit Metcon (Time) 15 RFT 1 Rope Climb 3 Power Cleans (135/95) 5 T2B 7 DB Push Press (50/35’s)

CrossFit HCC – CrossFit Strength Bulgarian Split Squats (5×6) Metcon Metcon (AMRAP – Rounds and Reps) 8 AMRAP 6 Dual KB Lunges 6 KBS

CrossFit HCC – CrossFit Metcon Metcon (Time) 3 RFT 9/6/3 Thrusters (135/95) Box Jumps (30/24) 2:00 Row at Slow Pace 12 Burpees over the Box... Read More

CrossFit HCC – CrossFit Weightlifting Dumbbell Bench Press (8/8/6/6/4) Metcon Strict Pull Ups (10) Metcon (AMRAP – Rounds and Reps) 9 AMRAP 10 V-Slides 10... Read More

CrossFit HCC – CrossFit Strength Back Squat (5×3) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 100 DBUs 100 Russian KBS (70/53)

CrossFit HCC – CrossFit Metcon (Time) 7 RFT 2 Rope Climbs 9 Devil Press (50/35’s) 16 Reverse Goblet Lunges (70/53) 28/24 Cal Row