WOD 1/30/17
CrossFit HCC – CrossFit Weightlifting Power Clean (5×1) Metcon Metcon (Weight) EMOM x18 1-5 Front Squats 2-6 T2B 3-5 Burpee Over the Box (24/20) Rx:... Read More
Partner
CrossFit HCC – CrossFit Partner WOD For Time 200 Front Rack Lunges 95/65 300 Push Ups 400 Wall Balls 500 Sit ups
WOD 1/27/17
CrossFit HCC – CrossFit Weightlifting Push Press (4RM) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 12 Deadlifts 10 Push Ups 8 Front Squats... Read More
WOD 1/26/17
CrossFit HCC – CrossFit Weightlifting Bulgarian Split Squats (4×3) Metcon Metcon (AMRAP – Rounds and Reps) 8 AMRAP 6 Thrusters (95/65) 7 V-Ups 8 Goblet... Read More
WOD 1/24/17
CrossFit HCC – CrossFit Weightlifting Back Squat (5×7) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 9 Burpees 9 Pull Ups 9 T2B
WOD 1/25/17
CrossFit HCC – CrossFit Weightlifting Push Jerk (5×3) Metcon Metcon (AMRAP – Rounds and Reps) 14 AMRAP 50 DBU 25 Wall Balls (20/14) 15 Power... Read More
WOD 1/23/17
CrossFit HCC – CrossFit Goat Day Weightlifting 1: Deadlift (3RM) 2: Bent Over Row (5×5) W/ Barbell Skill Work 1: Turkish Get Up (1×1) 2:... Read More
Partner Wod
CrossFit HCC – CrossFit Partner WOD 20min AMRAP 100 Thrusters 45/35 100 3 pos Russian Twists 20/14 100 Goblet Squats 53/35 100 Jump Lunges
WOD 1/20/17
CrossFit HCC – CrossFit Weightlifting Overhead Squat (5×5) Metcon Metcon (Time) For Time (12 Min Cap) 5 Front Squats (115/85)(95/65) 90 Burpees Over Bar *5... Read More
WOD 1/19/17
CrossFit HCC – CrossFit Weightlifting Bench Press (5×5) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 300 m Row 15 KBS (53/35) 12 Box... Read More