WOD

CrossFit HCC – CrossFit Weightlifting Front Squat (4×5) Tempo 3/2/2/2 Metcon Metcon (AMRAP – Rounds and Reps) 25 AMRAP 50 DBUs 40 Cal Row 30... Read More

CrossFit HCC – CrossFit Weightlifting Push Jerk (Heavy Single) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 10 Burpees 20 Sit Ups 30 Wall... Read More

CrossFit HCC – CrossFit Weightlifting Power Clean (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 5/9/15/2132/45 KBS (53/35) Front Squats (135/95)(95/65)

CrossFit HCC – CrossFit Goat Day Weightlifting 1: Back Squat (5×5) 2: Bulgarian Split Squats (5×4) 3: Strict Press (5×2) Metcon 1: Metcon (Time) For... Read More

CrossFit HCC – CrossFit Partner WOD 25min AMRAP 25 3 Pos Rus Twists 25 DB KB Lunge 25 Hanging Leg Raises 25 Weighted Step ups

CrossFit HCC – CrossFit Weightlifting Push Press (2RM) Metcon Metcon (AMRAP – Reps) 9 AMRAP 3/5/9/15/21/32/45 Goblet Squats (53/35) T2B

CrossFit HCC – CrossFit Weightlifting Hang Clean (5×2) Squat Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 75 DBUs 50 Wall Balls (20/14) 25... Read More

CrossFit HCC – CrossFit Weightlifting Push Press (6RM) Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 9 Thrusters (95/65) 15 Burpees 9 Sit Ups

CrossFit HCC – CrossFit Weightlifting Back Squat (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 14 AMRAP 30 KBS (53/35) 30 Pull Ups 30 Deadlifts... Read More