Partner WOD
CrossFit HCC – CrossFit Partner WOD 25min AMRAP 50 Cal Row 50 DB Lunges 35/20 50 3 Pos Rus Twists 20/14 50 Ball Slams 20/14
WOD 2/24/17
CrossFit HCC – CrossFit Metcon CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30... Read More
WOD 2/23/17
CrossFit HCC – CrossFit Warm-up Warm-up (No Measure) MWODx3 8 Front Squats (95/65) 8 Burpee Broad Jumps 8 KBS (53/35) Weightlifting Sumo Deadlift (1RM)... Read More
WOD 2/22/17
CrossFit HCC – CrossFit Weightlifting Back Squat (2RM) Metcon Metcon (Time) For Time (25min Time Cap) 70 Sit ups 100 Wall Balls (20/14) 30 DB... Read More
WOD 2/21/17
CrossFit HCC – CrossFit Weightlifting Strict Press (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 14 AMRAP 21 Power Cleans (135/95) 28 Goblet Squats (53/35)... Read More
WOD 2/20/17
CrossFit HCC – CrossFit Weightlifting Front Squat (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 9 Thrusters (95/65) 9 T2B 30 DBUs
WOD 2/16/17
CrossFit HCC – CrossFit Skill Work T2B Metcon Metcon (AMRAP – Rounds and Reps) 22 AMRAP 11 Front Squats 11 Push Jerks 30 DBUs 11... Read More
WOD 2/15/17
CrossFit HCC – CrossFit Weightlifting Overhead Squat (2RM) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 14 C2B 24 Burpees Over the Box 34... Read More
WOD 2/14/17
CrossFit HCC – CrossFit Goat Day Weightlifting 1: Back Squat (2RM) 2: Strict Press (3RM) 3: Clean and Jerk (5×1) Metcon 1: Metcon (AMRAP –... Read More
WOD 2/13/17
CrossFit HCC – CrossFit Weightlifting Bent Over Row (5×6) Metcon Metcon (AMRAP – Reps) 7 AMRAP 5/9/15/21/32 Pull Ups KB Thrusters (53/35)