WOD

CrossFit HCC – CrossFit Weightlifting Back Squat (5RM) Metcon Metcon (Time) 4 RFT 20 Cal Row 20 OHS (95/65)

CrossFit HCC – CrossFit Weightlifting Overhead Squat (5×3) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 30 DBUs 20 KBS (53/35) 10 Goblet Squats... Read More

CrossFit HCC – CrossFit Weightlifting Metcon Strict Press (Heavy Single) Metcon (AMRAP – Rounds and Reps) 16 AMRAP (The workout starts with 5 Deadlifts and... Read More

CrossFit HCC – CrossFit Goat Day Weightlifting 1: Front Squat (4×8) 2: Deadlift (3×7) Metcon 1: CrossFit Games Open 17.2 (AMRAP – Reps) 12 Minute... Read More

CrossFit HCC – CrossFit Partner WOD 25min AMRAP 100 Cal Row 100 Weighted Step ups 45/25 24/20 100 Jump Lunges 100 Push ups

CrossFit HCC – CrossFit Metcon CrossFit Games Open 17.2 (AMRAP – Reps) 12 Minute AMRAP 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8... Read More

CrossFit HCC – CrossFit Weightlifting Back Squat (5×5) Metcon Metcon (AMRAP – Rounds and Reps) 14 AMRAP 35 DBUs 14 Wall Balls (20/14) 6 HSPU... Read More

CrossFit HCC – CrossFit Weightlifting Strict Press (5RM) Metcon Metcon (AMRAP – Rounds and Reps) 8 AMRAP 4 Box Jumps (24/20) 5 KBS (53/35) 6... Read More

CrossFit HCC – CrossFit Weightlifting Front Squat (4×3) Metcon Metcon (Time) For Time 9/15/21 Clusters (95/65) Pull Ups

CrossFit HCC – CrossFit Goat Day Weightlifting 1: Thruster (1RM) 2: Push Press (5×4) 3: Deadlift (4×3) Metcon 1: CrossFit Games Open 17.1 (Time) For... Read More