WOD

CrossFit HCC – CrossFit Weightlifting Back Squat (4×7) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 20 Air Squats 10 Burpees 20 Sit Ups... Read More

CrossFit HCC – CrossFit Weightlifting Power Clean (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 4 OHS (95/65) 2 Thrusters 4 C&J 2... Read More

CrossFit HCC – CrossFit Goat Day Gymnastics 1: Weighted Pull-ups (1RM) STRICT Weightlifting 2: 3 Strict Press + 4 Push Press – Max (1×1) Metcon... Read More

CrossFit HCC – CrossFit Partner WOD 2RFT 100 Leg Raises 100 Single Arm C&J 45/25 100 Plate Lunges 25/15

CrossFit HCC – CrossFit Metcon CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20#... Read More

CrossFit HCC – CrossFit Weightlifting Push Press (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 14 Deadlifts (155/105) 21 Sit Ups 32 Wall... Read More

CrossFit HCC – CrossFit Weightlifting Front Squat (5×1) W/ 3 Sec Hold RB Metcon Metcon (AMRAP – Rounds and Reps) 14 AMRAP 50 Thrusters (75/55)... Read More

CrossFit HCC – CrossFit Goat Day Weightlifting 1: Deadlift (5×3) 2: Pendlay Row (5×5) Metcon 1: Metcon (AMRAP – Rounds and Reps) 18 AMRAP 100... Read More

CrossFit HCC – CrossFit Partner WOD 25min AMRAP 100 Cal Row 100 Plank Pike Ups 100 DB KB Squats 45/25 100 Sit up Reach ups

CrossFit HCC – CrossFit Metcon CrossFit Games Open 17.3 (AMRAP – Reps) Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches... Read More