WOD

CrossFit HCC – CrossFit Weightlifting Bent Over Row (4×8) W/ Barbell Metcon Metcon (AMRAP – Rounds and Reps) 13 AMRAP 6 Thrusters (135/95)(95/65) 20/17 Cal... Read More

CrossFit HCC – CrossFit Warm-up Core Work 1 (No Measure) Hollow Holds-3×20/40 Supermans-3×20/40 Weightlifting Back Squat (4×6) Metcon Metcon (AMRAP – Rounds and Reps) 15... Read More

CrossFit HCC – CrossFit Weightlifting Strict Press (2RM) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 21 T2B 40 DBUs

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD-30min AMRAP 50 Goblet Squats 53/35 100 Lunges 50 S2O 95/65 100 Med... Read More

CrossFit HCC – CrossFit Weightlifting Back Squat (5×3) Tempo 3/3/2/1 Metcon Metcon (Time) 20 RFT 1 Squat Clean (135/95)(115/75) 2 Jerks 3 Box Jumps

CrossFit HCC – CrossFit Weightlifting Pendlay Row (4×6) Metcon Metcon (AMRAP – Reps) 2 Rounds (Max Reps) 1 Min – Max Wall Balls 1 Min... Read More

CrossFit HCC – CrossFit Weightlifting Push Press (4RM) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 25 Front Squats (95/65) 25 Back Squats 25... Read More

CrossFit HCC – CrossFit Goat Day Weightlifting 1: Bulgarian Split Squats (5×4) 2: Deadlift (4×4) 3: Back Squat (7/5/3/2/2/1) Metcon 1: Metcon (Time) For Time:... Read More

CrossFit HCC – CrossFit Partner WOD 25min AMRAP 200 Sit up Reach ups 200 Lunges (DB 53/35) 200 Push ups

CrossFit HCC – CrossFit Metcon CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time... Read More