WOD

CrossFit HCC – CrossFit Weightlifting Strict Press (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 10 Sit Ups 15 Air Squats 20 Sit... Read More

CrossFit HCC – CrossFit Weightlifting Overhead Squat (5×4) Metcon Metcon (Time) 3 RFT 21 Burpees over the Box 15 Hang Power Cleans 9 S2OH Rx:... Read More

CrossFit HCC – CrossFit Partner WOD Metcon (AMRAP – Rounds and Reps) 20 AMRAP 50 Plank Alternating Tucks 50 Around The Worlds 50 DB KB... Read More

CrossFit HCC – CrossFit Weightlifting Box Squats (Heavy Single) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 15 KB Thrusters (53/35) 20 Deadlifts (135/95)... Read More

CrossFit HCC – CrossFit Weightlifting Push Jerk (2RM) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 7 Squat Cleans (135/95) 7 Burpees over the... Read More

CrossFit HCC – CrossFit Weightlifting Push Press (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 14 AMRAP 100 DBUs 100 Air Squats 50 T2B 50... Read More

CrossFit HCC – CrossFit Weightlifting Front Squat (5×3) Metcon Metcon (Time) For Time (25 Min Time Cap) 100 KB Deadlifts 100 Single Arm C&J (Alternating)... Read More

CrossFit HCC – CrossFit Weightlifting Power Clean (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 11 AMRAP 10 Wall Balls (20/14) 6 OHS (95/65) 6... Read More

CrossFit HCC – CrossFit Buy-in 5 min Plank 25 min AMRAP 1 person – Row 2nd person – 10 Pull-ups 10 Push-ups 10 T2B 10... Read More

CrossFit HCC – CrossFit Weightlifting Push Jerk (2RM) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 8 Thrusters (95/65) 8 Box Jumps (24/20) 14... Read More