WOD

CrossFit HCC – CrossFit Partner WOD For Time 1600m Run 100 V-ups 100 DB KB Squats 100 Step ups 1600m Run

CrossFit HCC – CrossFit Weightlifting Back Squat (5×3) Metcon Metcon (AMRAP – Rounds and Reps) 8 AMRAP 15 Burpees 7 Pull Ups

CrossFit HCC – CrossFit Weightlifting Push Jerk (4RM) Metcon Metcon (Time) For Time 50 OHS (75/55) 50 KB Snatches (Hang) (44/26) 75 Cal Row

CrossFit HCC – CrossFit Weightlifting Deadlift (5×3) Metcon Metcon (AMRAP – Rounds and Reps) 20 AMRAP 50 DBUs 25 Box Jumps (24/20) 25 KBS (53/35)... Read More

CrossFit HCC – CrossFit Weightlifting Strict Press (6RM) Metcon Metcon (AMRAP – Rounds and Reps) 8 AMRAP 8 Wall Balls (20/14) 8 Push Presses (75/55)... Read More

CrossFit HCC – CrossFit Weightlifting Back Squat (5×5) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 5 Pull Ups 10 Push Ups 10 Back... Read More

CrossFit HCC – CrossFit Partner WOD 20min AMRAP 80 Cal Row 80 Goblet Squats 53/35 80 Sit ups

CrossFit HCC – CrossFit Weightlifting Back Squat (5×2) Metcon Metcon (AMRAP – Rounds and Reps) 13 AMRAP 7 Deadlifts 11 Burpees over the Bar 18... Read More

CrossFit HCC – CrossFit Goat Day Skill Work 1. Pull Ups 2. DBUs Metcon 1: Metcon (AMRAP – Rounds and Reps) 20 AMRAP 20 Cal... Read More

CrossFit HCC – CrossFit Weightlifting Back Squat (4×8) Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 13 Deficit Push Ups (45/25) 8 Front Squats... Read More