WOD

CrossFit HCC – CrossFit Weightlifting Back Squat (2RM) Metcon Metcon (AMRAP – Rounds and Reps) 13 AMRAP 9 Squat Cleans (135/95)(95/65) 9 Pull Ups 35... Read More

CrossFit HCC – CrossFit Weightlifting Bent Over Row (w/ Barbell) 3×8 Metcon Metcon (Weight) EMOMx14 Even: 8 Thrusters (95/65) Odd: 9 Box Jumps (24/20)

CrossFit HCC – CrossFit Weightlifting Push Press (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 16 AMRAP 35 Wall Balls (20/14) 30 Goblet Squats (53/35)... Read More

CrossFit HCC – CrossFit Weightlifting Back Squat (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 8 AMRAP 7 Burpees 7 Thrusters (95/65) 7 Push Ups... Read More

CrossFit HCC – CrossFit Partner WOD 20min AMRAP 1,000m Row 60 Wall Balls 30 Hang Cleans 135/95 95/65

CrossFit HCC – CrossFit Weightlifting Back Squat (1RM) Metcon Metcon (Time) For Time 50 Pull ups 50 Thrusters (45/35) 50 Sit ups 50 Box Jumps... Read More

CrossFit HCC – CrossFit Weightlifting Push Jerk (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 9 KBS (53/35) 12 Burpees 15 Wall Balls... Read More

CrossFit HCC – CrossFit Weightlifting Deadlift (4×4) Metcon Metcon (Weight) EMOMx14 Even: 10 Goblet Squats (53/35) Odd: 8 Hang Power Cleans (115/75)

CrossFit HCC – CrossFit Weightlifting Push Press (2RM) Metcon Metcon (AMRAP – Rounds and Reps) 14 AMRAP 45 KB Thrusters (53/35) 45 T2B 75 DBUs

CrossFit HCC – CrossFit Weightlifting Back Squat (3×15) Metcon Metcon (AMRAP – Rounds and Reps) 17 AMRAP 60 KBS (53/35) 60 Push Ups 30 Front... Read More