WOD

CrossFit HCC – CrossFit Weightlifting Strict Press (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 6 AMRAP 4 Bar Facing Burpees 6 SDHP (75/55) 8... Read More

CrossFit HCC – CrossFit Weightlifting Overhead Squat (1RM) Metcon Metcon (Time) 2 RFT 100 DBUs 100 Lunges 60 Wall Balls (20/24) 60 Push Ups

CrossFit HCC – CrossFit 100 Goblet Squats 53/35 200 Wall balls 300 Air Squats

CrossFit HCC – CrossFit Weightlifting Deadlift (5×1) Metcon Metcon (AMRAP – Rounds and Reps) 8 AMRAP 9 Power Snatches (75/55) 12 Russian KBS (53/35)

CrossFit HCC – CrossFit Weightlifting Push Press (5×5) Metcon Metcon (AMRAP – Rounds and Reps) 20 AMRAP 200 m Run 12 Goblet Squats (53/35) 7... Read More

CrossFit HCC – CrossFit Weightlifting Front Squat (5×2) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 9 Box Jumps (24/20) 15 T2B 21 Front... Read More

CrossFit HCC – CrossFit Metcon Skill Work 800m Run -2 min rest- 400m Run -1 min rest- 200m Run Metcon (Time) 5 RFT 30 Wall... Read More

CrossFit HCC – CrossFit Weightlifting Hang Power Clean (Heavy Double)

CrossFit HCC – CrossFit Partner WOD-For Time 300 DBUs 200 3 Pos Russian Twist 100 Thrusters 45/35 50 Weighted Step ups 35/25 (20 inches for... Read More

CrossFit HCC – CrossFit Weightlifting Push Jerk (4×3) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 8 Med Ball Cleans (20/14) 8 Wall Balls... Read More