WOD

CrossFit HCC – CrossFit Strength Dumbbell Bench Press (4×8) Metcon Metcon (AMRAP – Rounds and Reps) 8 AMRAP 2 Wall Climbs 6 V-Ups 10 KBS... Read More

CrossFit HCC – CrossFit Metcon (AMRAP – Reps) 30 AMRAP 150 DBUs 100 Air Squats 80 Push Ups 60 Sit Ups 20 Barbell Bicep Curls... Read More

CrossFit HCC – CrossFit Strength Inverted Barbell Rows (5×10) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 3 Burpee Pull Ups 8 Wall Balls... Read More

CrossFit HCC – CrossFit Strength Back Squat (5×4) Metcon Metcon (AMRAP – Rounds and Reps) 20 AMRAP 20 3-POS Wipers 20 Box Jumps 20 DB... Read More

CrossFit HCC – CrossFit Metcon (Time) 14 RFT 1 Deadlift (175/125) 2 Power Cleans 3 Front Squats 4 Burpees over the Box (24/20) 5 Barbell... Read More

CrossFit HCC – CrossFit Strength DB Lateral Raises (5×10) *First 5 Reps with 5 Sec Hold Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP... Read More

CrossFit HCC – CrossFit Strength Single Leg KB RDL (4×10 Each Leg) Metcon Metcon (AMRAP – Rounds and Reps) 14 AMRAP 35 DBUs 16 DB... Read More

CrossFit HCC – CrossFit Strength Dumbbell Bench Press (12/10/8/6/6/) Metcon Metcon (AMRAP – Rounds and Reps) 11 AMRAP 3 Strict Pull Ups 7 HR Push... Read More

CrossFit HCC – CrossFit Strength Bulgarian Split Squats (3×6 Each) Metcon Metcon (Time) For Time 100 Reverse Goblet Lunges (53/35) 100 V-Ups 100 Back Squats... Read More

CrossFit HCC – CrossFit Metcon (Weight) Every 3:00 for 30:00 3 Front Squats (Heavy) 6 Weighted Step Ups (50/35’s) 9 Burpees *Front squats should be... Read More