WOD

CrossFit HCC – CrossFit Weightlifting Deadlift (2RM) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 45 Front Squats (95/65) 45 DB Snatches (50/35)(35/20)

CrossFit HCC – CrossFit Weightlifting Strict Press (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 9 Box Jumps (24/20) 7 Push Press (95/65)... Read More

CrossFit HCC – CrossFit Weightlifting Back Squat (5×3) Metcon Metcon (AMRAP – Reps) 3 AMRAP 12 DB Thrusters (50/35) 12 Pull ups 12 3 Pos... Read More

CrossFit HCC – CrossFit Weightlifting Push Press (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 15 KBS (53/35) 10 Sit Ups 5 Hang... Read More

CrossFit HCC – CrossFit Weightlifting Bulgarian Split Squats (5×3) Metcon Metcon (AMRAP – Rounds and Reps) 18 AMRAP 40 DBUs 30 Single DB Lunges (50/35)... Read More

CrossFit HCC – CrossFit 20min AMRAP 50 3 Pos Rus Twist 50 Weighted Step ups 45/25 50 Ball Slams 50 Partner Sit ups w/med ball

CrossFit HCC – CrossFit Weightlifting Front Squat (5×5) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 12 Back Squats (95/65) 12 Pull Ups 12... Read More

CrossFit HCC – CrossFit Skill Work HSPU Metcon Metcon (Time) 10 RFT (35 min Time Cap) 6 HSPU 6 Hang Power Snatches (75/55) 200m Run

CrossFit HCC – CrossFit Weightlifting RDL (5×4) Romanian Deadlift Metcon Metcon (Weight) EMOMx18 1- 12 Wall Balls 20/14 2- 9 Box Jumps 24/20 3- 6... Read More

CrossFit HCC – CrossFit Warm-up MWOD – 2RDS 100 DBUs 50 Push Ups Weightlifting Power Clean (1RM)