WOD

CrossFit HCC – CrossFit Weightlifting Push Press (5RM) Metcon Metcon (AMRAP – Rounds and Reps) 20 AMRAP 25 Push ups 50 Sit ups 25 Push... Read More

CrossFit HCC – CrossFit Weightlifting Front Squat (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 8 Thrusters (95/65) 12 Wall Balls (20/14) 8... Read More

CrossFit HCC – CrossFit Partner WOD 30min AMRAP 50 Sit ups 40 3 Pos Russian Twists 50 Weighted Step ups 40 Goblet Squats 50 Db... Read More

CrossFit HCC – CrossFit Goat Day Weightlifting 1: Front Squat (4×1) 2: Strict Press (3RM) Metcon 1: Metcon (AMRAP – Rounds and Reps) 12 AMRAP... Read More

CrossFit HCC – CrossFit Weightlifting Back Squat (5×3) Metcon Metcon (Time) 6 RFT (35min Time Cap) 6 Squat Cleans (115/75)(95/65) 200m Run 12 DB Snatches... Read More

CrossFit HCC – CrossFit Weightlifting RDL (4×8) Romanian Deadlift Metcon Metcon (Time) For Time 11/22/33 OHS (95/65) KBS (53/35) T2B

CrossFit HCC – CrossFit Weightlifting Push Jerk (Heavy Single) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 5 Thrusters (115/75) 7 Burpees 9 Med... Read More

CrossFit HCC – CrossFit Weightlifting Overhead Squat (5×2) Metcon Metcon (AMRAP – Rounds and Reps) 25 AMRAP 25 Goblet Squats (53/35) 35 Push-ups 200m Run... Read More

CrossFit HCC – CrossFit Partner WOD Wod #2 in Teams of 3: “Ben The Warrior” 2 Total Rounds: 3 Mins of Max Deadlifts 185/135 (mod:... Read More

CrossFit HCC – CrossFit Weightlifting Back Squat (Heavy Single) Metcon Metcon (Weight) EMOM x16 Even: 5 Box Jumps+7 Thrusters (95/65) Odd: 5 Pull Ups+8 Push... Read More