WOD

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD-30min AMRAP 75 Back Squats 135/95 75 Box Jumps 24/20 75 Push Ups... Read More

CrossFit HCC – CrossFit Weightlifting Push Press (5×5) Metcon Metcon (AMRAP – Rounds and Reps) 16 AMRAP 60 DBUs 40 Wall Balls (20/14) 20 Power... Read More

CrossFit HCC – CrossFit Weightlifting Front Squat (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 21 Sumo Deadlifts (155/105) 15 Goblet Squats (53/35)... Read More

CrossFit HCC – CrossFit Weightlifting Pendlay Row (5×3) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 8 Hang Power Cleans (135/95) 12 T2B 8... Read More

CrossFit HCC – CrossFit Weightlifting Push Jerk (2RM) Metcon Metcon (Time) 3 RFT (30 Min Cap) 40 Push Ups 100m Farmers Carry (50/35) 100 BR... Read More

CrossFit HCC – CrossFit Weightlifting Squat Clean (5×1) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 15 Burpees Over Bar 25 Wall Balls (20/14)... Read More

CrossFit HCC – CrossFit 25 Minute AMRAP 1st Partner runs 400 (rows 400), while 2nd partner completes as many rounds as possible of: 10 Pull-ups... Read More

CrossFit HCC – CrossFit Weightlifting Hang Power Snatch (Heavy Double) Metcon Metcon (AMRAP – Rounds and Reps) 8 AMRAP 8 Burpees 8 DB Snatches (50/35)

CrossFit HCC – CrossFit Weightlifting Bent Over Row (4×7) Barbell Metcon Metcon (AMRAP – Rounds and Reps) 16 AMRAP 50 DBUs 20 Pull ups 20... Read More

CrossFit HCC – CrossFit Weightlifting Squat Clean (5×2) Metcon Metcon (Time) 3 RFT (15min Time Cap) 8 Deadlifts 12 Hang Power Cleans 8 Deadlifts 12... Read More