WOD

CrossFit HCC – CrossFit Weightlifting Back Squat (5×5) Metcon Metcon (AMRAP – Rounds and Reps) 14 AMRAP 50 DBUs 40 Air Squats 30 Burpees over... Read More

CrossFit HCC – Competitor Competitor *25 V-ups* 1. FS Builder-1×45/35 2.Back Squats-4×7 3.WOD-5RFT 3 Squat Cleans E-265/175 Adv-245/160 Rx-225/145 17 Burpees over the bar 400m... Read More

CrossFit HCC – CrossFit Weightlifting 2 Push Press + 3 Push Jerks (Find Max) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 6 Thrusters... Read More

CrossFit HCC – CrossFit Weightlifting Front Squat (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 20 AMRAP 200m Run 100m Farmer’s Carry (50/35) 7 Pull... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 25min Partner WOD 400m Farmers Carry (53/35) 100 Thrusters (45/35) 400m Suitcase Carry (45/25... Read More

CrossFit HCC – CrossFit Weightlifting Bulgarian Split Squats (5×3) Metcon Metcon (AMRAP – Rounds and Reps) 22 AMRAP 32 Goblet Squats (53/35) 32 Burpees 32... Read More

CrossFit HCC – CrossFit Weightlifting Push Jerk (5×3) Metcon Metcon (Time) For Time (15 Min Cap) 16/12/8 Power Clean (155/105) DB Thrusters (50/35)

CrossFit HCC – CrossFit Weightlifting Overhead Squat (5×5) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 7 Pull Ups 14 Front Squats (135/95) 21... Read More

CrossFit HCC – CrossFit Weightlifting Strict Press (4×5) Metcon Metcon (Time) For Time 75 KBS (53/35) 75 Wall Balls (20/14)

CrossFit HCC – CrossFit Weightlifting Back Squat (Heavy Double) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 30 Deadlifts (155/105) 20 HSPU 10 Thrusters... Read More