WOD

CrossFit HCC – CrossFit Weightlifting Hang Clean (5×1) Squat Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 16 Thrusters (95/65) 9 Pull Ups 9... Read More

CrossFit HCC – CrossFit Partner WOD 20min AMRAP 50 Lunges 40 Sit ups 50 Goblet Squats 40 Sit ups

CrossFit HCC – CrossFit Weightlifting Back Squat (5×6) Metcon Metcon (AMRAP – Rounds and Reps) 13 AMRAP 13 Box Jumps (24/20) 13 Burpees 13 S2OH... Read More

CrossFit HCC – CrossFit Weightlifting Strict Press (2RM) Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 25 Air Squats 15 Thrusters (95/65) 10 KBS... Read More

CrossFit HCC – CrossFit Weightlifting RDL (2RM) Romanian Deadlift Metcon Metcon (AMRAP – Rounds and Reps) 16 AMRAP 70 DBUs 21 Pull ups 17 Goblet... Read More

CrossFit HCC – CrossFit Weightlifting Push Press (5×2) Metcon Metcon (Time) For Time 21/19/15/9/5 Box Jumps (24/20) Burpees Deficit Push Ups (45/25)

CrossFit HCC – CrossFit Weightlifting Turkish Get Up (Heavy Single) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 24 Wall Balls (20/14) 12 T2B... Read More

CrossFit HCC – CrossFit Metcon Partner Wod For Time 100 Russian Twists 100 Sit ups 100 Box Jumps 24/20 100 Goblet Squats 53/35

CrossFit HCC – CrossFit Warm-up MWOD x3 10 Med Ball Cleans 15 Push Ups 10 Rus KBS Metcon Metcon (Time) 5 RFT (35 Min Cap)... Read More

CrossFit HCC – CrossFit Weightlifting Bench Press (5×3) Metcon Metcon (Weight) EMOMx16 Even: 7 S2OH (115/75) Odd: 10 Back Rack Lunges