WOD

CrossFit HCC – CrossFit Weightlifting Strict Press (5RM ) Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 14 KBS (53/35) 7 Power Cleans (135/95)

CrossFit HCC – CrossFit Weightlifting Back Rack Lunge (2RM) Metcon Metcon (Time) 10 RFT (25min Cap) 5 Strict Pull Ups 10 Hand Release Push Ups... Read More

CrossFit HCC – CrossFit Skill Work Rope Climb Metcon Metcon (AMRAP – Rounds and Reps) 18 AMRAP 35 OHS (95/65)(75/55) 45 Sit Ups 55 Wall... Read More

CrossFit HCC – CrossFit Weightlifting Front Squat (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 8 Push Ups 8 Deadlifts (185/135) 8 Burpees... Read More

CrossFit HCC – CrossFit Partner WOD 20min AMRAP 80 Step Ups W/35/15 40 Russian Twists 80 Wall Balls 40 Russian Twists

CrossFit HCC – CrossFit Weightlifting Back Squat (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 8 AMRAP 6 Thrusters (95/65) 8 Back Rack Lunges

CrossFit HCC – CrossFit Weightlifting Bench Press (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 16 AMRAP 20 Burpee Box Jump Overs (24/20) 30 Pull... Read More

CrossFit HCC – CrossFit Weightlifting Deadlift (5×4) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 18 KBS (53/35) 18 Front Squats (95/65) 18 Push... Read More

CrossFit HCC – CrossFit Weightlifting Strict Press (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 20 AMRAP 6 T2B 12 Wall Balls (20/14) 200 m... Read More

CrossFit HCC – CrossFit Weightlifting Front Squat (1RM) Metcon Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#