WOD

CrossFit HCC – CrossFit Core Conditioning 2 Rounds :30 On/:30 Off – Hollow Holds – Superman Holds – Wall Climbs – Floor Thrusters Metcon Metcon... Read More

CrossFit HCC – CrossFit Strength Dumbbell Bench Press (15/12/10/8) Metcon Metcon (Time) 10 RFT 15/10 Cal Row 5 Burpees 5 KB Push Press (53/35’s)

CrossFit HCC – CrossFit Core Conditioning 3 Rounds of :30 On/:30 Off – Hollow Holds – Superman Holds – Plank Holds – Reverse Crunches Metcon... Read More

CrossFit HCC – CrossFit Strength Inverted Barbell Rows (5×8) Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats

CrossFit HCC – CrossFit Metcon (AMRAP – Rounds and Reps) 35 AMRAP 200m Run 8 DB Snatches (50/35) 18/12 Cal AB/Row/Ski 6 Z-Press Sit Ups... Read More

CrossFit HCC – CrossFit Strength 1: Front Squat (4×5) 2: Bench Press (4×6) Metcon 1: Metcon (Time) 3 RFT 400m Run 5 Rope Climbs 2:... Read More

CrossFit HCC – CrossFit Strength Weighted Push Ups (5×8) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 25 DBUs 9 T2B 6 HSPU

CrossFit HCC – CrossFit Strength Bulgarian Split Squats (4×8 Each Leg) Metcon Metcon (AMRAP – Rounds and Reps) 8 AMRAP 4 Burpees to Target 5... Read More

CrossFit HCC – CrossFit Strength Inverted Barbell Rows (5×8) Metcon Metcon (Time) 2 RFT 35 Box Jumps (24/20) 35 Pull Ups 35 Thrusters (95/65) 35... Read More

CrossFit HCC – CrossFit Metcon (Time) 4 RFT 1K Row/AB/Ski 30 Dual KB Squats (53/35’s) 3 Rope Climbs 30 Alt. DB Snatches (50/35) 6 Hang... Read More