WOD

CrossFit HCC – CrossFit Weightlifting Overhead Squat (2RM) Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 6 Burpees 9 KBS (53/35) 12 DB Snatches... Read More

CrossFit HCC – CrossFit Weightlifting Pendlay Row (5×3) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 7 Hang Power Clean (115/75) 9 Push Ups... Read More

CrossFit HCC – CrossFit Weightlifting Front Squat (2RM) Metcon Metcon (Time) For Time 80 Box Jumps (24/20) 60 T2B 40 Deadlifts (155/105) 20 S2OH

CrossFit HCC – CrossFit Weightlifting Strict Press (1RM) Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups

CrossFit HCC – CrossFit Partner WOD For Time 1mile Run 100 Weighted Step ups 45/25 1 Mile Run 200 Wall Balls

CrossFit HCC – CrossFit Weightlifting Back Squat (5×5) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 4 Front Squats (135/95) 8 DB Snatches (50/35)... Read More

CrossFit HCC – CrossFit Weightlifting Power Clean (3RM ) Metcon Metcon (AMRAP – Rounds and Reps) 18 AMRAP 8 Clusters (95/65) 12 Push Ups 24... Read More

CrossFit HCC – CrossFit Weightlifting Push Jerk (2RM) Metcon Metcon (AMRAP – Rounds and Reps) 13 AMRAP 14 KBS (53/35) 7 Pull Ups 14 Front... Read More

CrossFit HCC – CrossFit Weightlifting Deadlift (4×3) Metcon Metcon (AMRAP – Rounds and Reps) 20 AMRAP 40 Cal Row 30 Box Jumps (24/20) 30 Wall... Read More

CrossFit HCC – CrossFit Weightlifting Overhead Squat (3RM) Metcon Metcon (Time) For Time 21/15/9 Thrusters (95/65) Burpees over the Bar