WOD

CrossFit HCC – CrossFit Weightlifting 2 Strict Press + 4 Push Press + 4 Push Jerk (Find Max) Metcon Metcon (AMRAP – Rounds and Reps)... Read More

CrossFit HCC – CrossFit Weightlifting Front Rack Lunge (5×3) Metcon Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#

CrossFit HCC – CrossFit 22min AMRAP 50 DB FR Lunges 50/35 50 DB Thrusters 50 DB Push ups 50 DB Push Presses

CrossFit HCC – CrossFit Weightlifting Hang Power Snatch (2RM) Metcon Metcon (AMRAP – Rounds and Reps) 20 AMRAP 50 DBUs 40 Wall Balls (20/14) 30... Read More

CrossFit HCC – CrossFit Weightlifting Front Squat (3/3/3/2/2/2) Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 5 HSPU 10 Box Jumps (24/20) 5 S2OH... Read More

CrossFit HCC – CrossFit Weightlifting Push Jerk (4×3) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 21 KBS (53/35) 15 Sit Ups 9 Power... Read More

CrossFit HCC – CrossFit Happy Halloween!! Skill Work DBUs Metcon Metcon (Weight) EMOM x24 1. 7 Thrusters (135/95) 2. 9 Pull Ups 3. 12 Deadlifts... Read More

CrossFit HCC – CrossFit Weightlifting Bulgarian Split Squats (4×8) W/ 2 Dumbbells Metcon Metcon (AMRAP – Rounds and Reps) 16 AMRAP 22 Push Presses (95/65)... Read More

CrossFit HCC – CrossFit Partner WOD For Time 25 Goblet Squats 53/35 25 Cal Row 25 Sit ups 50 Goblet Squats 50 Cal Row 50... Read More

CrossFit HCC – CrossFit Weightlifting Push Press (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 18 AMRAP 20 Front Squats (115/75) 10 Pull Ups 2... Read More