WOD

CrossFit HCC – CrossFit Skill Work Pull Ups Metcon Metcon (Time) For Time (35 Min Time Cap) 9/21/35 OHS (95/65) T2B Cal Row C2B Box... Read More

CrossFit HCC – CrossFit Weightlifting Back Squat (5×3) Metcon Metcon (AMRAP – Rounds and Reps) 16 AMRAP 50 Wall Balls (20/14) 25 Thrusters (95/65) 50... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) For Time 1 Wall Climb 2 Thrusters (135/95) 3 Strict Pull Ups 4 Deadlifts (135/95) 5 T2B 6... Read More

CrossFit HCC – CrossFit Weightlifting Overhead Squat (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 16 AMRAP 45 KBS (53/35) 38 Cal Row 21 Burpees... Read More

CrossFit HCC – CrossFit Weightlifting Push Jerk (4×5) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 15 HSPU 30 Hang Power Cleans (115/75) 60... Read More

CrossFit HCC – CrossFit Weightlifting Bent Over Row (4×12) Barbell Metcon Metcon (AMRAP – Rounds and Reps) 21 AMRAP 21 Goblet Squats (53/35) 21 Sit... Read More

CrossFit HCC – CrossFit Weightlifting Bulgarian Split Squats (5×6) Metcon Metcon (AMRAP – Rounds and Reps) 11 AMRAP 9 Push Ups 6 Power Snatches (75/55)

CrossFit HCC – CrossFit Goat Day Weightlifting Deadlift (Heavy Double) Back Squat (Heavy Triple) Strict Press (Heavy Single) Metcon Metcon (Time) For Time 150 KBS... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 30 AMRAP 400 DBUs 200 Med Ball Partner Sit Ups 200 Goblet... Read More

CrossFit HCC – CrossFit Weightlifting 2 Push Press + 2 Push Jerks (Max) Metcon Metcon (Weight) EMOM x16 Even: 15 Burpees Odd: 12 Alt DB... Read More