WOD

CrossFit HCC – CrossFit Weightlifting Push Press (5×6) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 8 Thrusters (95/65) 6 T2B 6 Box Jumps... Read More

CrossFit HCC – CrossFit Weightlifting RDL (4×6) Romanian Deadlift Metcon Metcon (AMRAP – Rounds and Reps) 20 AMRAP 100 DBUs 75 Wall Balls (20/14) 50... Read More

CrossFit HCC – CrossFit Weightlifting Front Squats from Hole (5×3) Metcon Metcon (AMRAP – Rounds and Reps) 14 AMRAP 16 Plank Push Ups 12 DB... Read More

CrossFit HCC – CrossFit Partner WOD 2RFT 80 Deadbug Toe Touches 80 OH Plate Lunges 45/25 80 Hanging Knee Raises 80 Ball Slams

CrossFit HCC – CrossFit Weightlifting Box Squats (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 25 Air Squats 25 Push Ups 12 Box... Read More

CrossFit HCC – CrossFit Weightlifting Strict Press (4×6) Metcon Metcon (AMRAP – Rounds and Reps) 11 AMRAP 20 DB Snatches (50/35) 10 Squat Cleans (135/95)

CrossFit HCC – CrossFit Weightlifting Back Rack Lunge (5×3 (each leg)) Metcon Metcon (AMRAP – Rounds and Reps) 20 AMRAP 18 Wall Balls (20/14) 30... Read More

CrossFit HCC – CrossFit Partner WOD 2RFT 65 DB KB Squat 55 3 pos Rus Twists 20/14 55 DB KBs 45/25 65 Push ups

CrossFit HCC – CrossFit Weightlifting Strict Press (2RM) Metcon Metcon (AMRAP – Rounds and Reps) 17 AMRAP 14 Single Arm DB Push Press (50/35) 28... Read More

CrossFit HCC – CrossFit Weightlifting Hang Clean (5×5) Squat Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 5 Thrusters (75/55) 6 Burpee Box Jumps... Read More