WOD

CrossFit HCC – CrossFit Skill Work Pull Ups Metcon Metcon (AMRAP – Rounds and Reps) 22 AMRAP 16 Pull Ups 16 OHS (95/65) 16 Wall... Read More

CrossFit HCC – CrossFit Partner WOD For Time 150 Jump Squats 150 Around the Worlds 150 Jump Lunges 150 V-ups

CrossFit HCC – CrossFit Weightlifting Bulgarian Split Squats (4×8) Metcon Metcon (AMRAP – Rounds and Reps) 8 AMRAP 15 Burpee Box Jumps (24/20) 12 KBS... Read More

CrossFit HCC – CrossFit Skill Work DBUs Metcon Metcon (Time) For Time 200 DBUs 100 Front Squats (115/75) 50 T2B

CrossFit HCC – CrossFit Weightlifting Front Squat (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 18 AMRAP 8 Wall Balls (20/14) 11 Box Jumps (24/20)... Read More

CrossFit HCC – CrossFit Weightlifting Power Snatch (5×3) Metcon Metcon (AMRAP – Rounds and Reps) 11 AMRAP 10 Deadlifts (135/95) 7 V-Ups

CrossFit HCC – CrossFit Weightlifting Back Squat (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 22 AMRAP 40 Air Squats 20 Push Press (95/65) 40... Read More

CrossFit HCC – CrossFit Partner WOD 25min AMRAP 50 Weighted Step Ups 50 DB KB Squats 45/25 50 Push Presses 95/65

CrossFit HCC – CrossFit Weightlifting Hang Power Clean (2RM) Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 25 Deadlifts (135/95) 20 V-Ups 15 Front... Read More

CrossFit HCC – CrossFit Weightlifting Overhead Squat (5×2) Metcon Metcon (Time) For Time (30 Min Cap) 90 Sit Ups 80 Burpees 70 KBS (53/35) 60... Read More