WOD

CrossFit HCC – CrossFit Goat Day Strength 1: Incline DB Bench Press (12/10/8/8/6) 2: Seated Arnold Press (4×10) Metcon 1: Metcon (AMRAP – Rounds and... Read More

CrossFit HCC – CrossFit Metcon (Time) 4 RFT 3 Rope Climbs 20 Russian KBS (70/53) 30 Air Squats 40 Lunges 50 DBUs

CrossFit HCC – CrossFit Strength Single Arm Bent Over DB Row (5×10) Metcon Metcon (AMRAP – Rounds and Reps) 8 AMRAP 8 Deficit Push Ups... Read More

CrossFit HCC – CrossFit Metcon (Time) 10 RFT 200m Run 5 Burpees Pull Ups 5 Hang Power Cleans (95/65) 6 FR Reverse Lunges 6 Front... Read More

CrossFit HCC – CrossFit Metcon (Time) For Time 800m Run/Row/Ski 80 Dual KB Push Press (53/35’s) 800m Run/Row/Ski 180 Wall Balls (20/14) 800m Run/Row/Ski

CrossFit HCC – CrossFit Goat Day Strength 1: Bulgarian Split Squats (4×10) 2: Dual DB RDL (5×12) Metcon 1: Metcon (AMRAP – Rounds and Reps)... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) 2 RFT 75 DBUs 55 Thrusters (75/55) 35 Pull Ups 15 T2B *Every 5:00 complete 200m Run starting... Read More

CrossFit HCC – CrossFit Strength 1: Incline DB Bench Press (15/12/10/8) 2: Dumbbell Bench Press (12/10/8/6/4) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP... Read More

CrossFit HCC – CrossFit Warm-up 3 Rounds: 8 Kip Swings 5 Strict Pull Ups 20m Dual OH KB Walk – 1:00 Rest – Metcon Metcon... Read More

CrossFit HCC – CrossFit Metcon (Time) For Time PART 1: 100-200-400m Run 50-75-100 Mt. Climbers DBUs PART 2: 10 Rounds 2 DB Burpee Deadlifts (50/35’s)... Read More