WOD

CrossFit HCC – CrossFit Metcon 1: Metcon (AMRAP – Rounds and Reps) 8 AMRAP 6 Broad Jumps (5ft/4ft) 8 V-Ups 10 Wall Balls (20/14) Weightlifting... Read More

CrossFit HCC – CrossFit Weightlifting 1: Overhead Squat (5×5) Metcon 2: Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups

CrossFit HCC – CrossFit Weightlifting Push Jerk (4×4) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 10 T2B 20 Box Jumps (24/20) 30 Air... Read More

CrossFit HCC – CrossFit Weightlifting Bulgarian Split Squats (5×3) Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 8 Goblet Squats (53/35) 10 Push Ups

CrossFit HCC – CrossFit Skill Work Pull Ups Metcon Metcon (AMRAP – Reps) 16 Min Tabata (20 sec on/10 off) -Thrusters (75/55) -V-Ups (Sit ups)... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 25 AMRAP 50 Thrusters (75/55) 100 Russian Twists (20/14) 50 SDLHP (75/55) 100 Sit... Read More

CrossFit HCC – CrossFit Weightlifting Push Press (5RM) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 25 DBUs 15 Wall Balls (20/14)

CrossFit HCC – CrossFit Weightlifting Back Rack Lunge (4×6 (Each Leg)) Metcon Metcon (Time) 5RFT (1 Min Rest Between Rds) 11 Front Squats (115/75) 11... Read More

CrossFit HCC – CrossFit Weightlifting Strict Press (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 25 Burpees 25 Goblet Squats (53/35) 25 Push... Read More

CrossFit HCC – CrossFit Weightlifting Back Squat (5×3) w/ Tempo 4-3-2-1 Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 8 KB Snatches (53/35) 7... Read More