WOD

CrossFit HCC – CrossFit Partner WOD 20min AMRAP 20 Weighted Step ups 45/25 30 Box Jumps 20 3 pos Russian Twist 20/14 30 Push Ups

CrossFit HCC – CrossFit Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars... Read More

CrossFit HCC – CrossFit Weightlifting Push Jerk (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 7 AMRAP 8 Box Jumps (24/20) 10 Single Arm DB... Read More

CrossFit HCC – CrossFit Weightlifting The CrossFit Total (Total Weight)

CrossFit HCC – CrossFit Weightlifting Push Jerk (snatch grip/behind) 5×3 Metcon Metcon (Time) For Time 21/15/9 Front Squats 135/95 95/65 Ring Rows (From Box)

CrossFit HCC – CrossFit Weightlifting Cluster (Squat Clean Thruster) 1RM Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 21 DB Snatches (50/35) 21 DB... Read More

CrossFit HCC – CrossFit Skill Work Pull Ups Metcon (Time) 2RFT 40 Cal Row 30 Goblet Squats (53/35) 20 T2B 10 Pull Ups

CrossFit HCC – CrossFit Weightlifting Power Snatch (5×2) Metcon Metcon (AMRAP – Rounds and Reps) 14 AMRAP 20 Wall Balls (20/14) 30ft OH Plate Walking... Read More

CrossFit HCC – CrossFit Skill Work Rowing Metcon Metcon (AMRAP – Rounds and Reps) 20 AMRAP 20 Med Ball Cleans (20/14) 30 DBUs

CrossFit HCC – CrossFit Metcon Metcon (Time) 2 RFT (30 Min Time Cap) 150 Box Jumps 100 Cal Row 50 Burpees Over Rower 25 Deadlifts... Read More