WOD

CrossFit HCC – CrossFit Skill Work Pull Ups Metcon Metcon (Time) For Time 90 DBUs 70 Thrusters (75/55) 50 Cal Row 25 Strict Pull Ups

CrossFit HCC – CrossFit Weightlifting Back Squat (5×3) Metcon Metcon (AMRAP – Rounds and Reps) 16 AMRAP 21 Wall Balls (20/14) 15 Box Jumps 9... Read More

CrossFit HCC – CrossFit Weightlifting Push Press (2RM) Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups

CrossFit HCC – CrossFit GOAT Day or 18.2 Redo Weightlifting 1: RDL (5×6) Romanian Deadlift 2: Strict Press (5×3) Metcon 1: Metcon (AMRAP – Rounds... Read More

CrossFit HCC – CrossFit Partner WOD

CrossFit HCC – CrossFit Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute time... Read More

CrossFit HCC – CrossFit Weightlifting Push Jerk (2RM) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 7 Burpees 5 Push Ups

CrossFit HCC – CrossFit Skill Work Pull Ups Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 21 Air Squats 15 V-Ups 9 Thrusters (95/65)

CrossFit HCC – CrossFit Weightlifting Back Squat (6×3) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 75 DBUs 50 Wall Balls (20/14) 25 HSPU

CrossFit HCC – CrossFit Goat Day or 18.1 Redo/Make Up Weightlifting 1: Deadlift (4×4) 2: Thruster (2RM) Metcon 1: Metcon (AMRAP – Rounds and Reps)... Read More