WOD

CrossFit HCC – CrossFit Weightlifting Push Jerk (2RM) Metcon Metcon (AMRAP – Rounds and Reps) 7 AMRAP 6 Burpees 11 Wall Balls (20/14)

CrossFit HCC – CrossFit Weightlifting Front Squat (5×6) Bench Press (5×4) Metcon Metcon (Time) 3 RFT 11 Thrusters (95/65) 22 KBS (53/35) Metcon (AMRAP –... Read More

CrossFit HCC – CrossFit Partner WOD 20min AMRAP 10 Rus Twist 10 Goblet Squats 15 Wall Balls

CrossFit HCC – CrossFit Crossfit Games Open 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand push-ups... Read More

CrossFit HCC – CrossFit Weightlifting Box Squats (5×5) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 25 Cal Row 20 Wall Balls (20/14) 15... Read More

CrossFit HCC – CrossFit Weightlifting KB Strict Press (4×10 Each Arm) Metcon Metcon (AMRAP – Rounds and Reps) 8 AMRAP 7 HSPU 8 Thrusters (95/65)

CrossFit HCC – CrossFit Weightlifting Deadlift (4×8) Metcon Metcon (AMRAP – Rounds and Reps) 16 AMRAP 21 Push Ups 18 Jump Squats 13 Sit Ups

CrossFit HCC – CrossFit GOAT Day or 18.3 Make Up Weightlifting 1: Front Squat (5×5) 2: Push Jerk (5×1) Metcon 1: Metcon (AMRAP – Rounds... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) Buy In: 100 Cal Row 100 Russian Twists (20/14) 80 Box Jumps (24/20) 60 V-Ups 40 SDLHP (75/55)... Read More

CrossFit HCC – CrossFit Crossfit Games Open 18.3 (Ages 16-54) (Time) 2 rounds for time of: 100 double-unders 20 overhead squats 115/80 lb 100 double-unders... Read More