WOD

CrossFit HCC – CrossFit Weightlifting Pendlay Row (5×6) Metcon Metcon (AMRAP – Rounds and Reps) 16 AMRAP 40 Goblet Squats (53/35) 30 Single Arm KB... Read More

CrossFit HCC – CrossFit Weightlifting RDL (3RM) Romanian Deadlift Metcon Metcon (AMRAP – Rounds and Reps) 8 AMRAP 14 Box Jumps (24/20) 7 V-Ups

CrossFit HCC – CrossFit Weightlifting Push Jerk (4×3) Metcon Metcon (Time) For Time (20 Min Cap) 15/30/15 Front Squats Push Jerk Burpees Rx: 135/95 Sc:... Read More

CrossFit HCC – CrossFit Weightlifting Single Arm Dumbell Press (4×8 Each Arm) Push Press Metcon Metcon (Time) 2 RFT (20 Min Cap) 30 T2B 30... Read More

CrossFit HCC – CrossFit Weightlifting Front Squat (5×3) Tempo 2/2/1/1 Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 7 Burpees over the Bar (24/20)... Read More

CrossFit HCC – CrossFit Weightlifting Strict Press (2RM) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 35 DBUs 30 Jump Lunges 25 Push Ups... Read More

CrossFit HCC – CrossFit Weightlifting Back Squat (4×8) Bulgarian Split Squats (5×6) Metcon Metcon (Time) For Time 75 Box Jumps (24/20) 100 Wall Balls (20/14)... Read More

CrossFit HCC – CrossFit CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/... Read More

CrossFit HCC – CrossFit Skill Work Pull Ups Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 16 DB Snatches (35/20) 24 Push Ups 32... Read More

CrossFit HCC – CrossFit Weightlifting Front Squat (5×3) Tempo 4/2/2/1 Metcon Metcon (AMRAP – Rounds and Reps) 14 AMRAP 11 V-Ups 22 FR Lunges (45/35)